LET'S MAKE IT FUN AGAIN...
I'm on a mission to make moving my body FUN again.
What if exercise doesn't have to feel like punishment, torture, or a chore? What if we stop trying to beat our bodies into submission? What if we stop measuring and judging whether we moved fast enough or far enough or lifted a certain amount? Because let's be honest... Those measurements often make us feel like a failure or that we "should" have been able to do more.
Let's stop judging our bodies and start celebrating our ability to breathe and move and be alive.
Here's my plan:
What if we make it fun again? What if we go back and remember what it was like to be a kid just playing a game for the JOY of it? A time when dance lessons or gymnastics was a GET TO not a HAVE TO.
What if we stop trying to push ourselves to keep up with someone else's fitness and instead create opportunities to care for our own bodies in gentle and fun ways. No fitness trackers. No calorie counting. No shame, no guilt, no blame.
I'm on a mission to make moving my body fun again.
To LOVE GOD, get HEALTHY, be WHOLE, and LOVE OTHERS. Are you in?
Join the movement:
"I am on a mission to make moving my body fun again. I'm an unlikely 'Fitness Teacher, Gospel Preacher' for sure. But I know a secret... GENTLE and FUN counts every bit as much as a burpee."
Set others free.